LifeSpeak offers a suite of digital platforms designed to support overall wellbeing by providing evidence-based guidance and practical tools to help people manage stress, improve health, and build resilience in everyday life. At Towne, employees have access to two of the LifeSpeak wellbeing solutions – Wellbeats and ALAViDA.
Resources
Wellbeats Wellness is an on-demand video streaming solution with thousands of fitness, nutrition, and mindfulness classes designed to empower people of every age, interest, body type, and ability level to take control of their health. Classes are led by certified, relatable instructors, and regular content feature enhancements give members fresh ways to continue enjoying their wellness journey.
ALAViDA is an evidence based - on-demand substance use management and support program that provides confidential guidance and resources for anyone interested in reevaluating their relationship with alcohol, tobacco, or other substances. Whether you want to be proactive about your health, gain control over alcohol or substance use or support a loved one, ALAViDA is tailored to your needs. No awkward conversations, no shame and 100% confidential.
