Events - Towne's Virtual Wellness Fair

Live Events Schedule

Join us throughout the week for engaging presentations and discussions focused on supporting your physical, mental, financial, career, and social well-being.

On-demand recordings will be posted by the end of each day.

Monday, September 21st

Play Your Way to Better Brain Health - presented by EdLogics

11:00 AM EST - 11:30 AM EST

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Healthy habits start with engaging learning. Join this interactive 30-minute session to explore how to improve your health through fun trivia and game-based activities. Experience how EdLogics makes it easy to build healthier habits with interactive learning tools while earning opportunities to win cash prizes. Play, learn, and discover simple ways to support your well-being every day.

Speakers:

Jake Glover
Chief Operating Officer
Brooke Mogollon, MBA, Chief Product Officer

Release, Refresh, Refocus: Breathwork - presented by Cigna EAP

12:00 PM EST - 12:30 PM EST

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Release, Refresh, Refocus Handout

Desk-Er-Cise: Promoting Physical Health Through Workplace Movement, Exercises and Stretching - presented by Sandy Spiro Fitness Solutions

3:00 PM EST - 3:30 PM EST

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This interactive 30-minute virtual session introduces simple desk-based movement, exercises and stretching designed to reduce muscle tension, improve posture, and increase circulation throughout the workday. Participants will learn practical techniques they can incorporate into their daily routines to support physical health, comfort, and overall workplace well-being.

Speaker:

Sandy Spiro,
Fitness Professional,
Owner of Sandy Spiro Fitness Solutions

Tuesday, September 22nd

How to Identify Red Flags and Protect Yourself & Family from Fraud - presented by TowneBank

11:00 AM EST - 11:30 AM EST

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Nourishing for Life: Delicious Recipes for Longevity - presented by WellnessIQ

12:00 PM EST - 12:30 PM EST

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Making healthy food choices is proven to contribute to longevity. In the healthiest communities around the world centenarians garden and prepare their own home cooked meals. Inspired by the Blue Zones cookbook, this session shares cooking methods that encourage longevity and is sure to boost energy! Participants are encouraged to cook along with video on!

Speaker:

Bridget Evans, Lifestyle Medicine & Health Coach with WellnessIQ

Cooking for Longevity

Enhancing the Employee Experience Through Wellbeing, Belonging, and Engagement - presented by TowneBank

3:00 PM EST - 3:30 PM EST

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Join us for an overview of Towne's Employee Resource Groups (ERGs) and discover how these employee-led communities foster connection, inclusion, and belonging across our organization. Learn about the purpose of ERGs, the opportunities they provide for personal and professional growth, and how they support the Employee Wellbeing, Engagement, Diversity & Belonging Department's commitment to creating a workplace where every employee can thrive.

Speaker:

Denise Counce, TowneBank Director of Diversity & Belonging

Wednesday, September 23rd

Create Your Own Vision Board - presented by WellnessIQ

11:00 AM EST - 11:30 AM EST

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Discover how to create a vision board that reflects your personal goals, aspirations, and well-being. This interactive workshop will share ideas, practical tips, and step-by-step guidance for creating a vision board either digitally or on paper. Leave with inspiration and tools to help you visualize your goals and stay motivated throughout the year.

*Materials needed: To create a physical vision board, you will need magazines, poster board, glue/tape, markers. No materials are needed for a digital vision board.

Speaker:

Jessica Lee Reader, Workplace Wellbeing Consultant & Health Coach

Leveraging Introvert Power in a Fast-Paced Workplace - presented by Casey Moore

12:00 PM EST - 12:30 PM EST

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Half the workforce is introverted, yet many workplaces are designed with extroverted styles in mind. In this session, discover practical strategies that help introverts thrive in a fast-paced environment while preserving their energy and leveraging their natural strengths. You'll also gain insights into how colleagues and leaders can better understand and support introverted team members, creating stronger collaboration and better outcomes for everyone.

Speaker:

Casey Moore, The Productivity Coach

Micro Moves for Better Health - presented by Cigna EAP

3:00 PM EST - 3:30 PM EST

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Micro Moves for Better Health Handout

Thursday, September 24th

Nutrition Myths That Are Holding You Back: What the Science Really Says About Food, Weight Loss, and Health - presented by Jim White Nutrition & Fitness Studios

11:00 AM EST - 11:30 AM EST

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Every day we’re bombarded with conflicting nutrition advice, from carbohydrates and seed oils to protein, supplements, and intermittent fasting. In this engaging session, registered dietitian Jim White separates fact from fiction, helping you make confident, practical nutrition choices that support your health without falling for the latest fad.

Speakers:

Brett Campo, Exercise Physiologist & Certified Nutrition Coach
Jim White RD, EX-P, Owner of Jim White Fitness & Nutrition Studios

Your Learning Journey at Towne - presented by TowneBank Learning and Development

12:00 PM EST - 12:30 PM EST

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Managing Financial Stress - presented by Cigna EAP

3:00 PM EST - 3:30 PM EST

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Bills, debt, unexpected expenses, and loss of income—money worries are one of the most common sources of stress. In this webinar, we'll explore the emotional impact of financial stress and discuss practical ways to begin reclaiming your sense of balance. You'll learn strategies and discover resources to help you respond to debt, regain a sense of control, and take meaningful steps toward greater financial confidence and well-being.

Speaker:

Brian Daniel, Ed.D. , Assistant Dean of Students

Managing Financial Stress Handout